Posts Tagged ‘kids and stress’

5 Reasons Why It’s Healthy to Encourage Children to Play

March 1, 2014



Child and Adolescent Psychotherapist, Katie Hurley, lists 5 reasons why play is beneficial for children:

1. Stress relief:

Play provides an opportunity for young children to process and work through the negative emotions they encounter throughout the day. Being a kid might seem like all fun and games, and perhaps their “problems” seem insignificant at times, but they do encounter stress along the way. heir problems feel big and overwhelming to them.

Children work through all kinds of emotions when engrossed in unstructured play. They might start out feeling stressed, but once lost in a world of imagination, they gradually let go of their stress and restore a sense of calm.

2. Emotional regulation:

Parents often ask me how to teach their children the art of emotional regulation. Little kids tend to have very big feelings and they often react before they have time to even process the event that triggered the feelings.

Through play, children learn to control their impulses and work through their emotions. They learn to find the triggers and problem-solve potential solutions.

3. Better social interaction skills:

Unstructured group play is the best way to let kids work on social interaction skills. When engrossed in group play, kids have to learn how to cooperate, resolve conflicts, empathize with others, and relate to peers.

4. Promotes creative problem-solving:

You can memorize answers to math questions (and you can even memorize strategies to solve difficult math problems), but you can’t memorize ways to solve real-life problems. What if a puzzle piece goes missing? What if another child is left out of a group? What if the tower just won’t stay up?

Children face a variety of problems each day, and these problems vary by age and stage. They have to learn how to step back and evaluate a situation before giving up or becoming hysterical. They have to learn how to think outside of the box. And that is something they can learn through the power of play.

5. Promotes learning:

The great irony of increasing academic pressure at the expense of unstructured play is that play actually promotes learning. Have you ever watched kids dump out a recycling bin and build something from nothing just because they felt like it? It takes planning, creative thinking, cooperation and resourcefulness to transform a bunch of old cardboard into a monster truck show, you know.

Play is the most natural learning style for children. They learn from play from the very first moment they shove wooden blocks into their mouths and they continue to learn through more advanced play as they grow.

So go ahead and say no to that party this weekend, speak up when the academics become overwhelming and start cutting back on those extracurricular activities. Happier, and less stressful, days are ahead for children. All you have to do is let them play.


Click on the link to read Allowing Children to Stand Out From the Pack

Click on the link to read Hilarious Examples of Kids Telling It As It Is

Click on the link to read Kids Can Operate an iPad but Can’t Tie their Shoelaces

Click on the link to read What is the Difference Between Over-Praising Children and Lying to Them?

Click on the link to read The Skills Kids Can Learn from Traditional Board Games

Kids Have Never Felt More Stressed

January 20, 2014



A new survey concludes that UK kids are as stressed as they’ve ever been, with the school environment given as reason for some of the blame. Whilst we can’t interfere with a child’s home life, I can’t understand why more isn’t done to make kids feel happier at school.

At the moment schools seem to be reactionary. Instead of providing the safe and warm environment they preach in their marketing material, they seem to wait for a problem to arise and then rely on their tired policies and often lackluster procedures.  This achieves their main goal of avoiding lawsuits, but does little to properly make the child a top priority.

As long as many schools continue to concentrate on avoiding bad publicity instead of delivering an environment their students can thrive in, the stress will continue to mount.

Above is a movie about adjusting to change and dealing with stress that is well worth watching with your child.


Click on the link to read Where is the Deterrent For Teachers Who Have Sex With Their Students?

Click on the link to read 6 Tips for Kids Who Worry Too Much

Click on the link to read Since When is Trying to Sell Your Baby a “Joke”?

Click on the link to read A World Where Sex Offenders Have “Human Rights” and their Victims Have None

Click on the link to read Schools Pick and Choose What They Implement

5 Tips to Help Children Cope With Stress

August 22, 2013



Courtesy of

1. Help children put words to their feelings. Ask them if they feel nervous, scared, or worried. Ask them what is making them feel that way.

2. Acknowledge your child’s feelings and encourage the use of positive statements. Often children do not understand the outcome of an action or change. Instead of realizing their favorite teacher will be back tomorrow..they might think she is gone forever. Create positive statements for the situation.

“I am safe. My substitute teacher is fun. My teacher will be back soon.

3. Introduce stress management techniques to  children. Parents and teachers can easily teach and use techniques like breathing, positive statements, and visualizing on a regular basis. Lesson Plans are available.

4. Establish a bedtime routine that helps kids relax. Soothing music or relaxing stories.  Indigo Dreams: Kids Relaxation Music promotes sleep and relaxation.

5. Spend reassuring quality time with children. Parents and teachers can  laugh and play together. Singing songs like The More We Get TogetherThis Is The Way We Laugh And Play and If You’re Happy And You Know It can be a liberating and fun stress reliever that you and your children can enjoy together.


Click on the link to read The Spoiled Twins with their £70k First Birthday Party (Photos)

Click on the link to read School Introduces a Virginity Test for its Students

Click on the link to read Seven Valuable Tips for Raising Your Child’s Self-Esteem

Click on the link to read Top Ten Compliments Your Children Need to Hear

Click on the link to read Tips For Parents of Kids Who “Hate School”

Click on the link to read 20 Reassuring Things Every Parent Should Hear

Click on the link to read Parents and Teachers Should Not Be Facebook Friends


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