Posts Tagged ‘Parenting’

Tips to Get Kids to Eat More Fruit

June 2, 2014

 

 

 

fruit

A well compiled list on a very real challenge courtesy of The Times:

 

1. Serve children the fruits they like, even if it is at the expense of variety. There is no reason why kids who love bananas shouldn’t have one every day. Eventually, parents can add variety by combining a favorite fruit with new ones.

2. Fruit can be eaten at any time of day as a snack, and not just as a dessert. Consider serving fruit to kids with breakfast, as an after-school snack, or even in a salad with dinner.

3. Set a good example. It is well established that children tend to imitate their parents’ behavior, particularly at mealtimes. So parents should set the example by eating plenty of fruit themselves.

4. Prepare fruit in front of children or involve them in the process. Whether it’s scooping out melon balls for fruit salad, washing berries, or coring apples, giving children a task in preparing fruit will make them more likely to enjoy eating the result.

5. Provide easy access to fruit. Keep a bowl of fruit on the kitchen table and allow kids to help themselves. For children who enjoy eating fruit, sometimes the best way to boost their intake is simply to remind them to eat it when they’re hungry.

 

Click on the link to read 6 Year Old Suspended for 4 Days Because of Cheese in his Lunchbox

Click on the link to read Invaluable Rules for Getting Kids to Heat Healthy Food

Click on the link to read Tips to get Children to Eat Better and Exercise More Often

Click on the link to read 10 Tips for Promoting Kids’ Healthy Eating

Click on the link to read my post on Tips For Parents on Packing a Healthy Lunch Box

Click on the link to read my post on Getting Kids to Eat Healthy Food

10 Tips to Help Children Enjoy Reading

June 1, 2014

reading

Courtesy of uk.pearson.com:

 

Make books part of your family life – Always have books around so that you and your children are ready to read whenever there’s a chance.

Join your local library – Get your child a library card. You’ll find the latest videogames, blu-rays and DVDs, plus tons and tons of fantastic books. Allow them to pick their own books, encouraging their own interests.

Match their interests – Help them find the right book – it doesn’t matter if it’s fiction, poetry, comic books or non-fiction. Try our top recommendations.

All reading is good – Don’t discount non-fiction, comics, graphic novels, magazines and leaflets. Reading is reading and it is all good.

Get comfortable! – Snuggle up somewhere warm and cosy with your child, either in bed, on a beanbag or on the sofa, or make sure they have somewhere comfy when reading alone.

Ask questions – To keep them interested in the story, ask your child questions as you read such as, ‘What do you think will happen next?’ or ‘Where did we get to last night? Can you remember what had happened already?’

Read whenever you get the chance – Bring along a book or magazine for any time your child has to wait, such as at a doctor’s surgery.

Rhyme and repetition – Books and poems which include rhyme and repetition are great for encouraging your child or children to join in and remember the words.

 

Click on the link to read 17 Children’s Books You Still Love as an Adult

Click on the link to read The Telegraph’s Best Children’s Book of All Time

Click on the link to read The New York Public Library’s 100 Most Requested Children’s Books

Click on the link to read Stunning Photographs of the Most Beautiful Libraries in the World

Click on the link to read The Call to Stop Kids From Reading Books they Actually Enjoy

Click on the link to read The Classic Children’s Books they Tried to Ban

Click on the link to read How Spelling Mistakes can Turn a Compliment into Something Quite Different.

Hilarious Video Showing the Reaction of Children to Old Computers

May 26, 2014

 

 

How times have changed! My 2 year-old knows how to navigate an iPad without any problem, whilst our family didn’t even invest in a home computer until I was in 12th grade. Imagine if a child of today were told that they can have their first computer or smart phone when they turn 17?

The technology itself has changed markedly in that time as highlighted by this video.

 

Click on the link to read New App Encourages Kids to Flush their Teacher Down the Toilet

Click on the link to read Are Violent Video Games Worse for Children than Violent Movies?
Click on the link to read Parents Shouldn’t Be in Denial Over This Very Real Addiction

Click on the link to read Video Game Addiction is Real and Very Serious!

Click on the link to read Internet Addiction and our Children

 

 

Children are Precious!

May 20, 2014

 

 

This woman’s reaction to being told she is about to be a grandmother is fantastic! It reaffirmed in me how incredible it is to bring children into this world.

 

Click on the link to read Is it Ever OK to Lie to Your Kids?

Click on the link to read 9 Characteristics of a Great Teacher According to Parents

Click on the link to read 9 Secrets for Raising Happy Children

Click on the link to read Brilliant Prank Photos Show Parenting at its Worst

Click on the link to read Little Girl’s Delightful “Brake Up” Note

Click on the link to read 9 Truths About Children and Dinnertime

Is it Ever OK to Lie to Your Kids?

May 14, 2014

 

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I’m not fond of the idea of lying to your children. The relationship between a child and his/her parents or teacher should be based on trust. When that trust is broken, even for an innocent white lie, it is hard to fully repair.

I know the following list compiled by writer Aaron Gouveia is tongue in cheek, but I couldn’t help feel that some of these innocent white lies are not worth the trouble of telling. Not only did I find this list unfunny but perhaps even objectionable. What do you think?

 

19. “It’s time for bed.”
Technically, bedtime is in an hour. But since I’ve had a long day, you can’t tell time, and the end of daylight saving time has brought on the sweet merciful darkness, the night-night train is boarding early.

18. “Oh honey, this tastes delicious.”
No it doesn’t. I don’t care that it’s called “Dada’s Surprise,” because I know the surprise is you took a little bit of everything in the house and mixed it together to create this abomination currently accosting my taste buds. I can’t prove you did it on purpose because you know I’m parentally obligated to imbibe it, but we both know you’re old enough to realize milk and orange juice don’t go together.

17. “That drawing is FANTASTIC!”
Look, I’m your dad. I’m never going to tell you something you worked hard on sucks. But why do you insist on playing this game where you make me guess what you drew? If I’m being honest, it looks like a sphincter with three arms — not Batman. In the future, just tell me what you drew so we don’t set ourselves up for mutual disappointment.

16. “No, I don’t know where your art project went.”
Yes I do. I threw it away. Not to be mean, but because I have to. Seriously, buddy, you bring home five art projects a day from school. Our kitchen wall is filled with your creations. If I don’t make at least a little room, we’ll be on Hoarders in a hot second.

15. “My phone is dead.”
Can I play with your phone? Can I play with your phone? Can I play with your phone? Sometimes I give in and placate you, but dammit IT’S MY PHONE AND I WANT TO PLAY WITH IT! So I lie to you and tell you it’s dead in the hopes you’ll get distracted by something shiny and allow me to tweet about how annoying it is when young kids are completely hooked on technology.

14. “Your mom and I are going to bed, too.”
After a certain point, The Bedtime Wars drag on so much that anything is fair game. Which means I will lie to you and say whatever is necessary to put you down. So yes, of course we’re all going to bed. Don’t mind the sound of the TV downstairs, I’m just leaving it on for the dog.

13. “No, I don’t think you’re getting a shot at the doctor’s today.”
Actually, you’re getting four shots. Which means I really didn’t lie.

12. “We can’t have a cat because you’re allergic to them.”
We’ve never had you tested, so technically this might not be a lie either. But I will tell 1,000 lies if it keeps those godforsaken felines out of my domicile.

11. “The dog ate your candy.”
Unlike cats, dogs are fantastic animals and man’s best friend. They are also a great tool for parents to shift blame. Because the truth is, I ate your candy. I’m not even sure how a box of Thin Mints became yours. I paid for the damn things. I should just be able to tell you I ate them because I was hungry and dammit this is my house! But then you hit me with those sad eyes and I have no choice but to do the right thing — blame an innocent and much beloved household pet.

10. “Babies are made when two people really love each other.”
Or when two people have too much wine. Or the condom breaks. Or mommy forgets to take her special pill. Or the vasectomy doesn’t take.

9. “Santa/The Easter Bunny/The Tooth Fairy doesn’t come if you don’t poop in the potty.”
Yeah, we actually told Will this when he was potty training. MJ and I got a six-pack of beer, blocked him in the bathroom, and waited him out. Then, at the end of our ropes, she told him the Easter Bunny would skip his house if he didn’t poop in the toilet. Thirty seconds later, he dropped a few chocolate nuggets in the porcelain basket, and potty training was finished. See? Lying is just good parenting.

8. “I think your favorite stuffed animal is on vacation.”
If by “vacation” you really mean somewhere in the 50-mile stretch between the grocery store, pet store, and toy store, then yes — he’s on vacation. A permanent one. Ultimately, this will end in disaster and tears and crying and refusal to sleep without your old friend, which is exactly why I’m going to lie to you for as long as you’ll buy it. Sometimes parenting is strictly about survival.

7. “The toy store/candy store/Disney World is closed.”
I’ve told you no. Repeatedly. I’ve explained to you with perfect logic and reason why we can’t go to any of the ridiculous places you’re begging me to go. But you don’t care. It’s not your job to care. I get that. But it’s my job to be on time (or at least not ridiculously late), which means it’s a million times easier to lie to you and tell you the place you want to go is closed. Some day you’ll be able to tell time and this ruse won’t work, but today is not that day.

6. “We’re all out of ice cream.”
Until you go up to bed. Then it’s ice cream city up in here.

5. “It’s a tie.”
Bullsh*t! I won. Not only that, I mopped the floor with you. It wasn’t even close. I’m not sure why I have to spare your feelings, since it’ll only be a few years until you’re older, I’m weaker, and you dance on my withered bones once you’re able to defeat me in just about everything.

4. “Caillou isn’t on TV anymore.”
Not on OUR TV, anyway. That bald-headed whiny little sh*t.

3. “Yes, your fish has been very sleepy lately.”
Someday, when you’re older and I’m mentally prepared, I’ll tell you that Nemo now sleeps with the fishes. But in the meantime, your sleepy fish will be totally reinvigorated as soon as the pet store opens.

2. “We won’t let anything happen to you.”
For my money, this is the best (and most necessary) lie on the list. And make no mistake — it is a lie. We can strive to protect our kids all we want, but we’ll never have complete control. If gunmen walk into the school, a driver crosses the double yellow line, or armed robbers break into our house, then parents are hard-pressed to be able to keep this promise. But you can bet your ass I’ll keep promising my boys this until the day I die. Because it’s the right thing to do to make your kids feel safe.

1. “Your mom and I were just… wrestling.”
Mom is on top of me because she’s trying to pin me. No, you can’t play too. Yes, we need a lock on the bedroom door.

 

Click on the link to read 9 Characteristics of a Great Teacher According to Parents

Click on the link to read 9 Secrets for Raising Happy Children

Click on the link to read Brilliant Prank Photos Show Parenting at its Worst

Click on the link to read Little Girl’s Delightful “Brake Up” Note

Click on the link to read 9 Truths About Children and Dinnertime

Click on the link to read The Most Original Way to Pull Out Your Child’s Tooth Out (Video)

9 Characteristics of a Great Teacher According to Parents

May 12, 2014

 

teacher quality

 

This list of of characteristics that great teachers possess prove that parents are extremely perceptive when it comes to assessing teacher quality.

 

1. They teach self-confidence.

“My daughter has gone from being shy and lacking self-confidence to being brave enough to teach a math class to her peers. She is shining and thriving and is excited about school every morning.” — Christine Sulek-Popov

2. They’ve got it covered.

“I know that my children are well looked after at school and I don’t have to worry because you will let me know if there is a problem.” — Erin Marsee Irby

3. They make kids feel special.

“My child feels like he belongs!” — Sherri Kellock

4. They know every child is different.

“You don’t compare his skill set to the other [kids in his class]. He is an individual and he’s treated as such.” — Athena Albin

5. Their commitment is unparalleled.

“My kids’ teachers are amazing. All 3 of them. They’ve brought my son out of his shell, they’re teaching my daughter how to be a leader, and they spend countless hours outside of the school time working on homework, fundraising, organizing class outings, and continuing to upgrade their skills all so they can be even better teachers than they already are.” — Jane Brewer

6. They have parents’ backs.

“My daughter had so many opportunities to see how valuable helping her peers can be, and you’re helping reinforce my lessons to her that there is joy in service.” — Debbie Vigh

7. They’re fair.

“My son is accepted for who he is. And you make the playing field even for everyone!” — Gayle Stroud

8. They’re always raising the bar.

“My daughter has grown in ways I never could have imagined. I’ve seen her flourish in areas I struggle in.” — Shaunna Glaspey

9. They generally rock.

“My son loves going to school everyday. You make him feel safe, loved, and included. It may be hard for you to see (since he is so shy) but he loves spending his day in your care.” — Jennifer O’Donnell Snell

 

Click on the link to read 9 Secrets for Raising Happy Children

Click on the link to read Brilliant Prank Photos Show Parenting at its Worst

Click on the link to read Little Girl’s Delightful “Brake Up” Note

Click on the link to read 9 Truths About Children and Dinnertime

Click on the link to read The Most Original Way to Pull Out Your Child’s Tooth Out (Video)

Click on the link to read Father Carries His Disabled Son 9 Miles to School Every Day

9 Secrets for Raising Happy Children

May 11, 2014

 

happy children

Courtesy 0f Dr. Mercola at mercola.com:

 

1. Healthy Eating

Mood swings and even depression in kids are often the result of a heavily processed-food diet. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain! Your gut and brain actually work in tandem, each influencing the other.

This is why your child’s intestinal health can have such a profound influence on his mental health, and vice versa – and why eating processed foods that can harm his gut flora can have a profoundly negative impact on his mood, psychological health and behavior.

The simplest way back toward health and happiness, for children and adults alike, is to focus on WHOLE foods — foods that have not been processed or altered from their original state; food that has been grown or raised as nature intended, without the use of chemical additives, pesticides and fertilizers.

You, a family member, or someone you pay will need to invest time in the kitchen cooking fresh wholesome meals from these whole foods so that you can break free from the processed food diet that will ultimately make you and your children sick.

Food is a part of crucial lifestyle choices first learned at home, so you need to educate yourself about proper nutrition and the dangers of junk food and processed foods in order to change the food culture of your entire family.

To give your child the best start at life, and help instill healthy habits that will last a lifetime, you must lead by example. If you’re not sure where to start, I recommend reading my nutrition plan first. This will provide you with the foundation you need to start making healthy food choices for your family.

2. Eating on Time

If a child goes too long without eating, it may lead to fluctuations in blood sugar levels that lead to irritability. Children need to refuel their growing bodies on a regular schedule, so try to keep your child’s meal and snack times consistent.

3. Regular, High-Quality Sleep

Too little sleep not only makes kids prone to being grouchy and having mood swings, it also negatively impacts children’s behavior and attention. In fact, as little as 27 minutes of extra sleep a night has been shown to have a positive impact on children’s mood and behavior.3

Children aged 5 to 12 need about 10-11 hours of sleep a night for optimal mood and health. To help your child get a good night’s sleep, get the TV, computer, video games and cell phone out of your child’s bedroom, and be sure the room is as dark as possible. Even the least bit of light in the room can disrupt your child’s internal clock and her pineal gland’s production of melatonin and serotonin. I recommend using blackout shades or drapes. For my complete recommendations and guidelines that can help you improve your child’s sleep, please see my article 33 Secrets to a Good Night’s Sleep.

4. Free Play

Unstructured playtime is essential for kids to build their imagination, relieve stress and simply be kids. Yet today, many kids are so over-scheduled that they scarcely have time to eat dinner and do homework, let alone have any free time for play. Even the American Academy of Pediatrics states that free, unstructured play is essential for children to manage stress and become resilient, as well as reach social, emotional and cognitive development milestones.4

Along with slowing down and resisting the urge to sign your child up for too many activities, be sure to provide your child with simple toys like blocks and dolls that allow for creative play. Free play time is also an ideal time for active play – like tag or chasing butterflies – which is naturally mood-boosting (as exercise is for adults).

5. Express Emotions

Kids need to yell, cry, stomp their feet and run around with excitement. This is how they express their emotions, which is healthy for emotional development and will prevent a lifetime of internalizing negative emotions. Encourage and allow your child to vent and express his emotions in healthy ways.

6. Make Choices

Kids are constantly being told what to do, so giving them the ability to make choices goes a long way toward increasing their happiness. Try letting your child decide what to wear or what to eat (within reason), or give her a few choices for activities and let her decide which one to do.

7. They Feel Heard

Your child knows when you’re not really listening to them (such as if you’re ‘talking’ to them while surfing the Web or watching TV). Yet a child’s happiness will soar when he feels like his parents truly listen and respond to what he’s saying. Not only will you feel more connected to your child, but you’ll also build his self-confidence and happiness.

8. Unconditional Love

Above all else, children need unconditional love, and they need it consistently. If your child makes a mistake, let her know you still love and support her regardless. Your child will grow up confident and happy knowing you are behind her every step of the way.

9. Be Happy Yourself

If you’re stressed out and unhappy, your child will sense this and also feel sad and worried in response. You are your child’s first role model, so lead by example by embracing the bright side of life. If you need some help, use these 22 positive habits of happy people to become a happy person yourself.

 

 

Click on the link to read Brilliant Prank Photos Show Parenting at its Worst

Click on the link to read Little Girl’s Delightful “Brake Up” Note

Click on the link to read 9 Truths About Children and Dinnertime

Click on the link to read The Most Original Way to Pull Out Your Child’s Tooth Out (Video)

Click on the link to read Father Carries His Disabled Son 9 Miles to School Every Day

Click on the link to read Never Take the Dream out of the Child

Brilliant Prank Photos Show Parenting at its Worst

May 6, 2014

 

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A fun project which is a refreshing alternative from those that drive us crazy with their preachy and self-righteous views on parenting:

 

It started as one goofy picture taken by a first-time parent, joking around by squirting his newborn’s milk into a cup of coffee rather than bottle feeding her.

But when the internet demanded more from Dave Engledow, he obliged with doing a couple others.

And then some more.

Now the 43-year-old married man has made something of a career out of creating the wackiest dad-and-daughter scrapbook of shots with his little girl, Alice Bee, who was six weeks old to begin with and recently turned three.

With the key item of the first photo being the ‘World’s Best Father’ mug, Engledow’s brand was thus born.

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Click on the link to read Little Girl’s Delightful “Brake Up” Note

Click on the link to read 9 Truths About Children and Dinnertime

Click on the link to read The Most Original Way to Pull Out Your Child’s Tooth Out (Video)

Click on the link to read Father Carries His Disabled Son 9 Miles to School Every Day

Click on the link to read Never Take the Dream out of the Child

Click on the link to read The Snow Day Song that Has Gone Viral (Video)

Are We Doing Enough to Make Our Children Happy?

May 6, 2014

 

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A new survey tells us the same gloomy details about how unhappy our children are. It’s not that I discount their findings or wish to in any way dismiss the issues raised, but where is the companion article with ideas and initiatives for making our children happy.

The internet and other technology are not to blame for the state of our children. Blaming these things both undermines the problem and makes it harder to raise solutions.

So my message is to read this with a desire to make a difference rather than to wallow in the current state of affairs:

 

Children’s happiness drops after the age of 11 as they get caught up in modern issues such as cyber-bullying, online porn and sexting, a study has found.

Charity and youth workers surveyed almost 7,000 children over three years and found girls were far worse affected than boys.

Their self-esteem, ’emotional well-being’ and satisfaction with their community sank sharply after the age of 11, continuing to get worse up to the age of 16.

Boys’ happiness, meanwhile, remained far more stable.

The researchers blamed the march of technology as one of several factors making teenagers unhappy.

Dr Simon Davey, Programme Leader of the Emerging Scholars’ Intervention Programme, said: ‘Technology and the pace of change have accelerated pressures, made them more extreme and increased competition.

‘Girls in particular are more vulnerable to social pressures affecting their confidence and capability.

‘Measuring well-being – one of the ultimate expressions of confidence and capability – has been difficult for us but [these] well-being tool helps us take a quantitative view for the students we work with.’

The study, carried out over three years by around 50 youth charities, is due to be released on Tuesday.

In total the charities surveyed 6,890 children aged 11 to 16 – 3,176 girls and 3,714 boys – and ranked them on eight measures of happiness.

They were overall satisfaction, self-esteem, emotional well-being, resilience and satisfaction with friends, family, community and school.

Click on the link to read Why Getting Our Kids to Toughen Up is a Flawed Theory
Click on the link to read  Stop Pretending and Start Acting!

Little Girl’s Delightful “Brake Up” Note

May 4, 2014

 

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I hope you enjoy this as much as I did.

 

Click on the link to read 9 Truths About Children and Dinnertime

Click on the link to read The Most Original Way to Pull Out Your Child’s Tooth Out (Video)

Click on the link to read Father Carries His Disabled Son 9 Miles to School Every Day

Click on the link to read Never Take the Dream out of the Child

Click on the link to read The Snow Day Song that Has Gone Viral (Video)

Click on the link to read Is Tiger Mom a Racist?