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Posts Tagged ‘Healthy Eating’

6 Year Old Suspended for 4 Days Because of Cheese in his Lunchbox

February 2, 2014

 

cheese

Lunchbox laws cause friction between schools and parents and achieve a great deal less than intended. I am all for healthy eating, but the answer is not to suspend a 6 year old for what is in his lunchbox.

Ultimately, as much as educators want to feel they can change the world in all instances, the job of parenting should rest solely with … parents. It is not the business for schools to suspend children for cheddar cheese bags.

There are far better methods for dealing with unhealthy lunches than dictatorial rules. These include:

1. Having a quiet word to parent offenders.

2. Complimenting children with healthy lunches.

3. Having a fruit and vegetable party in the classroom to celebrate a class achievement. This has proven particularly successful in my classroom.

4. Sending a list of healthy food options for lunchboxes to parents. Parents hate to be preached at but often welcome tips and advice.

 

I am sure my wonderful readers can recommend other positive ways to get parents to include more healthy items in their kids’ lunchboxes. As a teacher and parent I would love to read them.

 

Click on the link to read Invaluable Rules for Getting Kids to Heat Healthy Food

Click on the link to read Tips to get Children to Eat Better and Exercise More Often

Click on the link to read 10 Tips for Promoting Kids’ Healthy Eating

Click on the link to read my post on Tips For Parents on Packing a Healthy Lunch Box

Click on the link to read my post on Getting Kids to Eat Healthy Food

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Exercising Wont Help Overweight Children: Study

September 30, 2012

 

A recent study suggests that we forget about getting overweight children to engage in physical activity and instead focus on healthier eating.

Eating less, not forcing children to do more exercise is the key to combating the childhood obesity crisis, experts have said, as a study shows youngsters compensate by becoming more idle at other times.

A major review of research into childhood exercise programmes has found that enforcing extra activity on children does not affect how active they are overall, as they simply do less at other times of the day.

This means that extra exercise programmes will not reduce the childhood obesity crisis and policies should focus on what children eat instead, experts said.

There are no quick fixes to losing weight. Enrolling your children into an extra-curricular sporting activity may be a good start, but it is unlikely to be sufficient. Physical activity doesn’t just involve football practice, it also involves spending less time in front of a screen and more time in the fresh air. It encourage children to walk to the local shops or library instead of depending on a lift.

The key to any life changing decision is balance and common sense. A change of diet might be paramount to weight loss but other factors should not be ignored.

Click on the link to read my post School Weigh-ins Are an Insult Rather Than a Solution

Click here to read my post ‘Considered Too Obese to Keep His Kids‘.

Click on the link to read Charity Pays for Teen’s Plastic Surgery to Help Stop Bullying

Click on the link to read my post, ‘Sparing Young Children the Affliction of Body Image‘.


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