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Posts Tagged ‘Children and excercise’

Is “Bubble Wrapping” Your Child Really Worthwhile?

May 25, 2014

 

bubble

We all do it. Too afraid to risk a serious injury to your precious child we say, “Steer clear of that” or “Get off that ledge”. Nobody wants to see their child break a bone or scream in pain.

As a stay-at-home father I take my son to a park almost ever single day. The idea is to let him run around and enjoy the fresh air. But let’s face it, the average park is a great disappointment.  The equipment is designed to seem fun, but when tested is severely underwhelming. The slides are slow, the climbing apparatus is hardly off the ground and the greatest element of danger is being accidentally bumped into by another eager child. Park designers are simply afraid of potential lawsuits, so they design a layout high on colour and style and low on substance.

I read the following opinion piece in an online Canadian newspaper. I couldn’t agree with it more:

 

Imagine spending childhood outdoors, running, playing and even, heaven forbid, getting dirty.

Not only does it sound like a lot more fun than a play date booked three weeks in advance at an indoor gym under the protective watch of parents, but it’s also healthier.

And, unfortunately, it’s something that fewer and fewer Canadian children get to do, putting them at risk of growing overweight or just out of shape and, frankly, unadventurous.

As the Star’s Diana Zlomislic reported this past week, the first global report card to measure childhood physical activity gives Canadian youngsters an embarrassing D-minus score, behind top-rated countries like New Zealand, Mexico and even benighted Mozambique.

Leave aside the pointless comparison with a desperately poor country where kids do physical domestic chores like collecting water and walk to school as a matter of course. Ranked beside comparable countries, Canada still looks bad. Parents here may spend significant sums on structured activities but only 4 per cent of young people aged 12 to 17 get an hour of high cardio activity each day, according to a report by Active Healthy Kids Canada.

While it’s long been known that children are devoted to video games and parents stuck in gridlock run out of time to go outside with their kids and play, it’s fair to suggest that a little extra effort is needed.

Release those youngsters from the parental “bubblewrap,” as Healthy Kids’ researchers rightly suggest, and give them the freedom to play. Outdoor, unstructured play can provide kids with better exercise than the expensive programming.

As Healthy Kids’ chief scientific officer Dr. Mark Tremblay says, “We need to stop treating physical activity like a vitamin, something you take once a day.”

 

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Discussing Weight Issues with Your Children

July 2, 2012

I am of the opinion that one shouldn’t need to discuss ‘weight’ with issues with your children. I prefer a more positive approach where healthy food and exercise is promoted rather than “negative talk” which is likely to make the child even more self-conscious.

A new report says parents are concerned that talking to their child about their weight will lead to an eating disorder.

This figure rises to 65% of parents who identify their child as being overweight or obese.

More than 1,000 parents with a child aged 5-16 responded to the Let’s talk about weight survey on Netmums and shared how they feel about bringing up the topic of weight with their child.

I do understand that the problem is more complicated than just advocating health over weight loss. I also realise that children are too smart not to realise that healthy lifestyle measures are a result of their weight issues.

What is your opinion? How should parents discuss weight issues with their children?

Click on the link to read my post, ‘Sparing Young Children the Affliction of Body Image‘.


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