Archive for the ‘Nutrition’ Category

Are We Obsessed With Obesity?

December 29, 2010

 

Sarah McMahon, a specialist on the subject of eating disorders, claims that our obsession with obesity has resulted in increased cases of eating disorders.

“Children are being given maths assignments where they have to count calories,” she said.

“Education is helpful for some people but for some with certain personality characteristics, it can tip them over into a disorder.”

Eating disorder support group Butterfly Foundation chief executive officer Christine Morgan said most anti-obesity messages had a high focus on dieting.

This could lead to disordered eating including binge eating and possibly bulimia or anorexia.

I agree that we may be a little obsessed with the term obesity, but I just don’t see the link between obesity and eating disorders.  I imagine that kids are worried about being larger than their ideal size, sometimes much larger, but I don’t think kids are worried about obesity.  I’m no expert, but I don’t think obesity takes up much of our kids head space.  I think they are worried about not being thin enough to be considered attractive or feel pressured to lose weight to fit in.  But obesity?  I can’t see the link.

Regardless, kids should not be hounded by horror stories on the dangers of obesity or made to count calories.  Instead they should be given the reassurance they need to be comfortable in their own skin, the education they need to make healthy choices and the support they need to be self-assured, confident and happy.

My Take on the “Lunchbox Wars”

December 22, 2010

It is my opinion that schools not only have a right but a duty to look after the welfare of their students.  Schools are well within their rights to impose sanctions on what foods are allowed and not allowed to be included in the children’s lunch boxes.  Yes, there are those who believe that being in a free country should give parents the freedom to do as they please.  I agree with that theory in part.  I think parents should be able to feed their kids whatever they want – in their own home.  At school, there is nothing wrong with imposing restrictions on sugary foods.  On the contrary, it’s commendable.

I am writing this in defense of Clifton Park Primary School, who are embroiled in a “Lunchbox War” with some parents over such a ruling:

A LOCAL school’s decision to monitor the contents of their students’ lunchboxes has sparked heated debate within the Bunbury community.

In last week’s edition of the Bunbury Mail, the mother of a Clifton Park Primary School student was outraged to learn her five-year-old son’s lunchbox snacks were being confiscated due to their sugar content.

The Bunbury Mail office was flooded with letters and Facebook posts from residents voicing their opinion.

Joy Whysall’s letter said it was an example of the world gone crazy.

“What gives others the right to choose what we eat?” she said.

“This is a disgraceful state of affairs when a teacher can go into a child’s lunchbox and take out what they feel is unsuitable for the child.”

I am sorry to disappoint the irate parents of Bunbury, but when they send their kids to a school, they are getting a lot more than a child minding service.  We teachers not only educate your kids, but we care for them and about them.  We educators strive to give your kids a safe, positive learning environment in which they can thrive.  Instead of seeing this as a violation of privacy, see this as a show of care and dedication.

I hope this exhibition of anger does not intimidate other schools from following Clifton Park’s fine example.

Positive Images and Our Kids

December 13, 2010

Schools must do all they can to integrate the teaching of healthy foods into their curriculums.  There is nothing more powerful for a class full of impressionable kids, than to see their friends chomping away happily on fruits or vegetables.  A program, that engages and gives kids cooking and food tasting experiences whilst also teaching them about healthy eating is pivotal to curbing morbid obesity later in life.

Whilst peer pressure is usually a negative thing, watching a classmate take part in healthy behaviour has a profoundly positive result on a child.  That’s why a program such as Food for Thought trialled in New Zealand schools looks a winner.

The initiative will see schools in the district implementing new, interactive health and nutritional education courses that aim to improve the health of the community.

Qualified nutritionists teach children the importance of a balanced diet, reading and understanding nutritional information panels and how to prepare healthy meals.

Children are given the opportunity to visit the supermarket to buy ingredients for a healthy class lunch, which they make back in the classroom.

I hope programs like this one spread universally.